You want to be happy, healthy & successful at work?

You cannot sleep because you think of all the emails you still have to deal with, projects you have to finish. You are delayed with your projects? You postpone important tasks? You work during the weekend? You have no more time for leisure, your partner, your children?


During the Training program ‘How to be happy and efficient at work’, you’ll learn:

  • to take the inventory (what does not work, what to optimize, etc.)
  • to understand your functioning (how do ‘I’ work)
  • different time management tools and how to choose the most suitable according to your personality
  • to get organized and to identify the tools and methods that work the best for you
  • to delegate, to say no and to negotiate your time with others
  • to focus your energy on the essential
  • what different blocking mechanisms (delay, procrastination, self manipulation) exist
  • to balance your personal and professional life

Benefits of the Training program ‘How to be happy and efficient at work’:

  • Increased work productivity and effectiveness
  • Better well-being at work
  • Increased motivation
  • Decrease anxiety and stress at work
  • Concrete and practical methods
  • A comprehensive and integrative approach (Taking into account body and mind)
  • Simple and creative tools easily applicable by each
  • An action plan tailored to the needs of each participant

During this training program How to be happy and efficient at work a mixture of different approaches help you discover a variety of methods and to select the most suitable for you.

Practical information

The training workshops are scheduled for 7 hours. *Please notice all my trainings are available also as individual
intensive training (by face-to face, Skype or phone) worldwide in French, German and English! Contact me!


Julia Noyel is Consultant, Trainer, lecturer in various famous business schools. She helds two master degrees: one in international economics (major in strategy and (change) management) and one in international labor law and is Coach & Psychological Counselor certified by the college of Hamburg and author of several self-help books. She is expert in authentic leadership, authentic communication, emotional intelligence, body-mindfulness. Inspired by various management techniques, of nonviolent communication (NVC, PET, EI etc.), emotional intelligence and creativity tools such as improvisation, her goal is to enable everyone to be more efficient at work and to get a better work life balance.

© Photo credit:  ©Photo by bruce mars from Pexels © Julia Noyel 2016 Copyright. All rights reserved.