You want to better handle stress at work and create a healthy work environment?
Are you or your employees stressed at work? Suffering from Burn-out? Work stress can seriously harm the employee but also have important consequences for the employer. Stress happens if we do things that are not in line with our needs and values, skills or if we set our goals too high.You can learn to handle stress and create a healthy work environment.
During the Training program ‘better handle stress at work and create a healthy work environment‘, you’ll learn:
- to take the inventory (what stresses you most, etc.)
- to understand your functioning (how do ‘I’ get stressed)
- define your needs and strenghts
- different time & stress management tools and how to choose the most suitable according to your personality
- how to create a healthy work environment
- work according to your personal rythm and how to balance your personal and professional life
Benefits of the Training program ‘Better handle stress at work and create a healthy work environment‘:
- Better well-being at work
- Increased motivation & fun
- Decrease illness, anxiety and stress at work
- Concrete and practical methods
- A comprehensive and integrative approach (Taking into account body and mind)
- Simple and creative tools easily applicable by each
- An action plan tailored to the needs of each participant
During this training program ‘Better handle stress at work and create a healthy work environment’ a mixture of different approaches help you discover a variety of methods and to select the most suitable for you.
The training workshops are scheduled for 7 hours. *Please notice all my trainings are available also as individual
intensive training (by face-to face, Skype or phone) worldwide in French, German and English! Contact me!
© Photo credit: Fotolia – © Andrey Popov © Julia Noyel 2016 Copyright. All rights reserved.