How to handle stress & emotions at work Sophia Antipolis, Lyon, Paris, Nice, Munich | Art of different, happy, healthy & successful employees

You want to better handle stress at work and create a healthy work environment?

Are you or your employees stressed at work? Suffering from Burn-out? Work stress can seriously harm the employee but also have important consequences for the employer. Stress happens if we do things that are not in line with our needs and values, skills or if we set our goals too high.You can learn to handle stress and create a healthy work environment.

During the Training program ‘better handle stress at work and create a healthy work environment‘, you’ll learn:

to take the inventory (what stresses you most, etc.)
to understand your functioning (how do ‘I’ get stressed)
define your needs and strenghts
different time & stress management tools and how to choose the most suitable according to your personality
how to create a healthy work environment
work according to your personal rythm and how to balance your personal and professional life

Benefits of the Training program ‘Better handle stress at work and create a healthy work environment‘:

Better well-being at work
Increased motivation & fun
Decrease illness, anxiety and stress at work
Concrete and practical methods
A comprehensive and integrative approach (Taking into account body and mind)
Simple and creative tools easily applicable by each
An action plan tailored to the needs of each participant

During this training program ‘Better handle stress at work and create a healthy work environment’ a mixture of different approaches help you discover a variety of methods and to select the most suitable for you.

Practical information

The training workshops are scheduled for 7 hours. *Please notice all my trainings are available also as individual
intensive training (by face-to face, Skype or phone) worldwide in French, German and English! Contact me!

Julia Noyel is Consultant, Trainer, lecturer in various famous business schools. She helds two master degrees: one in international economics (major in strategy and (change) management) and one in international labor law and is Coach & Psychological Counselor certified by the college of Hamburg and author of several self-help books. She is expert in authentic leadership, authentic communication, emotional intelligence, body-mindfulness. Inspired by various management techniques, of nonviolent communication (NVC, PET, EI etc.), emotional intelligence and creativity tools such as improvisation, her goal is to enable everyone to be more relaxed at work and to get a better work life balance.