Category Archives: training pro

How to handle stress & emotions at work Sophia Antipolis, Lyon, Paris, Nice, Munich

 You want to better handle stress at work and create a healthy work environment?

Are you or your employees stressed at work? Suffering from Burn-out? Work stress can seriously harm the employee but also have important consequences for the employer. Stress happens if we do things that are not in line with our needs and values, skills or if we set our goals too high.You can learn to handle stress and create a healthy work environment.

Businessman Meditating With Eyes Closed

During the Training program ‘better handle stress at work and create a healthy work environment‘, you’ll learn:

  • to take the inventory (what stresses you most, etc.)
  • to understand your functioning (how do ‘I’ get stressed)
  • define your needs and strenghts
  • different time & stress management tools and how to choose the most suitable according to your personality
  • how to create a healthy work environment
  • work according to your personal rythm and how to balance your personal and professional life

Benefits of the Training program ‘Better handle stress at work and create a healthy work environment‘:

  • Better well-being at work
  • Increased motivation & fun
  • Decrease illness, anxiety and stress at work
  • Concrete and practical methods
  • A comprehensive and integrative approach (Taking into account body and mind)
  • Simple and creative tools easily applicable by each
  • An action plan tailored to the needs of each participant

During this training program Better handle stress at work and create a healthy work environment’ a mixture of different approaches help you discover a variety of methods and to select the most suitable for you.

Practical information

The training workshops are scheduled for 7 hours. *Please notice all my trainings are available also as individual
intensive training (by face-to face, Skype or phone) worldwide in French, German and English! Contact me!

 

Julia Noyel is Consultant, Trainer, lecturer in various famous business schools. She helds two master degrees: one in international economics (major in strategy and (change) management) and one in international labor law and is Coach & Psychological Counselor certified by the college of Hamburg and author of several self-help books. She is expert in authentic leadership, authentic communication, emotional intelligence, body-mindfulness. Inspired by various management techniques, of nonviolent communication (NVC, PET, EI etc.), emotional intelligence and creativity tools such as improvisation, her goal is to enable everyone to be more relaxed at work and to get a better work life balance.
 

© Photo credit: Fotolia – © Andrey Popov © Julia Noyel 2016 Copyright. All rights reserved.

Handle difficult employees and customers

 You want to better handle difficult employees and customers?

People are different, we want to work in a calm and harmonious atmosphere. Sometimes conflicts arise, we need to face frustrated and angry client or colleagues. Both angry customers and angry colleagues, superiors might create stress with your employees and have a negative impact on work environment. With the right techniques, we handle those situations well and might get some useful feedback, if we handle those situations badly the conflict might get worse and we might need to handle our bad image due to negative customer or employee reviews on social media or ranking sides. – Communicating and managing conflict at work can be learned!

Conflit au travail

During the Training program ‘Handle difficult employees and customers‘, you’ll learn:

  • how to face and deescalate a conflict
  • how to listen to yourself and to others actively and with empathy
  • how to face people’s emotions (fear, anger, guilt) in a healthy way
  • how to minimize the risk of conflict and aggressive behavior
  • how to set boundaries, how to say no
  • how to transfrom frustration into valuable feedback
  • how to give constructive feedback
  • how to recognize psychological games and dangerous situations

Benefits of the Training program ‘Handle difficult employees and customers‘:

  • Better work atmosphere
  • Better relationships
  • Better employer imagine or brand image
  • Happier employees and customers
  • Increased motivation
  • Decrease anxiety and stress at work
  • Concrete and practical methods
  • A comprehensive and integrative approach (Taking into account body and mind)
  • Simple and creative tools easily applicable by each
  • An action plan tailored to the needs of each participant

During this training program ‘Handle difficult employees and customers’ a mixture of different approaches help you discover a variety of methods and to select the most suitable for you.

Practical information

The training workshops are scheduled for 7 hours. *Please notice all my trainings are available also as in-house or individual intensive training (by face-to face, Skype or phone) worldwide in French, German and English! Contact me!

Julia Noyel is Consultant, Trainer, lecturer in various famous business schools. She helds two master degrees: one in international economics (major in strategy and (change) management) and one in international labor law and is Coach & Psychological Counselor certified by the college of Hamburg and author of several self-help books. She is expert in authentic leadership, authentic communication, emotional intelligence, body-mindfulness. Inspired by various management techniques, of nonviolent communication (NVC, PET, EI etc.), emotional intelligence and creativity tools such as improvisation, her goal is to enable everyone to feel safe with difficult customers or employees.
 

© Photo credit: Fotolia –© jesadaphorn © Julia Noyel 2016 Copyright. All rights reserved.

Decision making skills – How to use your intuition at the work place

 You want your employees to make better decisions?

On a daily basis we have to take a lot of decisions, what employee to chose, what client will pay or not, which project will work and move the company forward! Most of the most successful people admitted that they followed their guts in order to take the right decision. In this training you / your employees will learn to use and develop their intuition.

The concept of business, technology, the Internet and the network. A young entrepreneur working on a virtual screen of the future and sees the inscription: Insight

During the Training program ‘Decision making skills – How to use your intuition at the work place‘, you’ll learn:

  • to understand your functioning (how do ‘I’ currently take decisions)
  • different tools to use, listen and develop your intution
  • how to make decisions based on your intuition
  • what different blocking mechanisms  exist that hinder you to listen to your intuition
  • to balance your rational and intuitive decision making process and much more

Benefits of the Training program ‘Decision making skills – How to use your intuition at the work place:

  • Increased work productivity and effectiveness
  • Minimize failures & risk
  • Increased success
  • Decrease anxiety and stress at work
  • Concrete and practical methods
  • A comprehensive and integrative approach (Taking into account body and mind)
  • Simple and creative tools easily applicable by each
  • An action plan tailored to the needs of each participant

During this training program Decision making skills – How to use your intuition at the work place‘, a mixture of different approaches help you discover a variety of methods and to select the most suitable for you.

Practical information

The training workshops are scheduled for 1 day training.
For fees, registration and to know the availability for this intensive workshop (groups are limited to 9 people), contact me!
I am member of certified training provider. *Please notice all my trainings are available also as inhouse and individual intensive training (by face-to face, Skype or phone) worldwide in French, German and English! Contact me!

 

Julia Noyel is Consultant, Trainer, lecturer in various famous business schools. She helds two master degrees: one in international economics (major in strategy and (change) management) and one in international labor law and is Coach & Psychological Counselor certified by the college of Hamburg and author of several self-help books. She is highly intuitive and expert in authentic leadership, authentic communication, emotional intelligence, body-mindfulness. Inspired by various management techniques, of nonviolent communication (NVC, PET, EI etc.), emotional intelligence and creativity tools such as improvisation, her goal is to enable everyone to become a better decision maker and develop the intuition at the work place.
 

© Photo credit: Fotolia – egor © Julia Noyel 2019 Copyright. All rights reserved.

Communication skills for the creative person

By Julia Noyel
You are a creative mind and your ideas are not taken into account at work? Everything is in your head, it is quite clear by the way, you are just wondering how to get it out and when you try to get your ideas out, seems not clear at least not to your audience. (-: When you try to explain or promote your ideas to your colleagues of the business or financial department they are looking at you as if you were speaking in another language? Or maybe if you say something, no one listens to you?! But this is not the only challenge. How to communicate with a colleague or difficult superior without losing control? You passion and when you are critised you have difficulties to keep control. You do not dare to express yourself because you are afraid you will explode? Or maybe you explode! I know. Being assertive, promoting our business, saying no, setting boundaries, handle our emotions is not easy, especially not for a creative mind. But communicating more effectively can be learned!

When we are a highly creative personnlity we are enthusiastic, optimistic, dynamic and expressive and we always think other people are the same. Unfortunately they are not. When you go in front of the meeting room start enthusiastally drawing a quick draft of your ideas to illustrate your ideas probably 80 % of the people in the room will look at you confused, get completely lost, unable to follow your so cristall clear ideas. The thing is your drawing might be quite clear to you and some creatives in the room, but not to the rest in the room, such as the financial director for instance. Why? They are unable to follow your creative mind just because they process in different ways. But hold on, no need to despair. Communicate more effectively with other people can be learned. 

If you want to be heard, if you want your ideas to be taken into account and you would like to communicate more effectively as a highly creative person you need to adapt your communication style to the people you are communicating with. If you want to communicate effectively here are 4 strategies to start with:

  1. Know who you are talking to
  2. Understand other people’s communication style
  3. Adapt your communication style according to your audience
  4. Increase your emotional intelligence

You want to know how to do this? Check out my training How to communicate, be listened and manage conflicts at work’ or contact me to get your personal coaching.

 

Leadership Training How to be an authentic leader and successful at work in Lyon Nice Munich

 You want to be happy, healthy & successful at work?

Do you want to become an inspiring and authentic leader, succeed, be successful, increase your performance, have a sense of purpose at work, more charisma and contribute to your company’s success? Would you like to enjoy, inspire your employees, increase your own motivation, participate fully in your company’s goals and mission and have a positive impact on your colleagues, your employees, the management board? Do you want to express your ideas, your vision and be listened to in an authentic manner and create a long term return? Guide and motivate others while remaining yourself? You can learn how to be an authentic leader and successful at work!

Jubilant people

During our Leadership training How to be an authentic leader and successful at work in Lyon, Nice, Munich *  you will learn:

  • to get know yourself: Who am I? (identify your functioning, strengths, values, objectives and needs)
  • to understand your purpose and engage with company’s goals and mission
  • how to cultivate an authentic self, stay true to your core values and express your vision
  • to be assertive and emphatic with your employees, to listen to your employees
  • to motivate your teams and establish connected relationships
  • to focus on individuality (know strengths and weak sides) of each of your employees,
  • to use your talents to contribute to enduring organizations
  • which different blocking mechanisms exist
  • how to motivate yourself, increase your performance and demonstrate self-discipline
  • to develop an action plan to success

Benefits Leadership training How to be an authentic leader and successful at work  in Lyon, Nice, Munich*

  • Getting the best out of employees
  • Enhanced business performance
  • Foster diversity and develop integrity
  • Increase ability to inspire, influence, motivate and persuade as a manager and leader
  • Contribute to build enduring organizations
  • Concrete and practical methods
  • A comprehensive and integrative approach (Taking into account body and mind)
  • Simple and creative tools easily applicable by each
    An action plan tailored to the needs of each participant

During my leadership training How to be an authentic leader and successful at work in Lyon Nice Munich a mixture of different approaches help you discover a variety of methods and to select the most suitable for you. These workshops are held in a friendly, amusing and ZEN atmosphere in Lyon, Munich or Nice or within your company all over the world in English, French or German.

 Practical information

The training workshops are scheduled for 1 day training.
For fees, registration and to know the availability for this intensive workshop (groups are limited to 9 people), contact me!
I am member of certified training provider.

*Please notice all my workshops are available also as inhouse and individual intensive training (by face-to face, Skype or phone) worldwide in French, German and English! Contact me!

 
 
Julia Noyel is Consultant, Trainer, lecturer in various famous business schools. She helds two master degrees: one in international economics (major in strategy and (change) management) and one in international labor law and is Coach & Psychological Counselor certified by the college of Hamburg and author of several self-help books. She is expert in authentic leadership, authentic communication, emotional intelligence, body-mindfulness. Inspired by various management techniques, of nonviolent communication (NVC, PET, EI etc.), emotional intelligence and creativity tools such as improvisation, her goal is to enable everyone to become more authentic and a successful leader.
 

© Photo credit: Fotolia – © olly  © Julia Noyel 2016 Copyright. All rights reserved.

Training How to be happy and efficient at work in Lyon Nice Munich

 You want to be happy, healthy & successful at work?

You cannot sleep because you think of all the emails you still have to deal with, projects you have to finish. You are delayed with your projects? You postpone important tasks? You work during the weekend? You have no more time for leisure, your partner, your children?

adult-blur-businessman-927022

During the Training program ‘How to be happy and efficient at work’, you’ll learn:

  • to take the inventory (what does not work, what to optimize, etc.)
  • to understand your functioning (how do ‘I’ work)
  • different time management tools and how to choose the most suitable according to your personality
  • to get organized and to identify the tools and methods that work the best for you
  • to delegate, to say no and to negotiate your time with others
  • to focus your energy on the essential
  • what different blocking mechanisms (delay, procrastination, self manipulation) exist
  • to balance your personal and professional life

Benefits of the Training program ‘How to be happy and efficient at work’:

  • Increased work productivity and effectiveness
  • Better well-being at work
  • Increased motivation
  • Decrease anxiety and stress at work
  • Concrete and practical methods
  • A comprehensive and integrative approach (Taking into account body and mind)
  • Simple and creative tools easily applicable by each
  • An action plan tailored to the needs of each participant

During this training program How to be happy and efficient at work a mixture of different approaches help you discover a variety of methods and to select the most suitable for you.

Practical information

The training workshops are scheduled for 7 hours. *Please notice all my trainings are available also as individual
intensive training (by face-to face, Skype or phone) worldwide in French, German and English! Contact me!

 

Julia Noyel is Consultant, Trainer, lecturer in various famous business schools. She helds two master degrees: one in international economics (major in strategy and (change) management) and one in international labor law and is Coach & Psychological Counselor certified by the college of Hamburg and author of several self-help books. She is expert in authentic leadership, authentic communication, emotional intelligence, body-mindfulness. Inspired by various management techniques, of nonviolent communication (NVC, PET, EI etc.), emotional intelligence and creativity tools such as improvisation, her goal is to enable everyone to be more efficient at work and to get a better work life balance.
 

© Photo credit:  ©Photo by bruce mars from Pexels © Julia Noyel 2016 Copyright. All rights reserved.

Communication Training How to communicate, be listened and manage conflicts at work Lyon Nice Munich

 You want to communicate better, be listened and manage conflicts at work?

Your ideas are not taken into account at work? You do not dare to express yourself? How to give constructive feedback without discouraging others? If you say something, no one listens to you? How to communicate with your employees, a difficult colleague or difficult superior? I know. Being assertive, saying no, setting boundaries at work is not easy. But communicating and managing conflicts at work can be learned! During my training How to communicate, be listened and manage conflicts at work I show you how to stay calm and authentic at work, how you respect others and yourself!

comunicazione

During our communication training How to communicate, be listened and manage conflicts at work Lyon Nice Munich’ you will learn :

  • how to communicate and influence others
  • how to adapt your communication style to different people
  • how to identify goals, needs and desires and express your strengths and ideas
  • how to listen to yourself and to others
  • how to express your emotions (fear, anger, guilt) in a healthy way
  • how to be heard and learn to set boundaries, how to say no
  • how to understand and respect others fully (their feelings, suffering, communication style, their views, their needs, culture, etc.)
  • how to give constructive feedback
  • how to recognize psychological games
  • A strategy if you face energy cannibals, manipulators, etc.

Benefits of this communication training How to communicate,
be listened and manage conflicts at work
in Lyon, Nice, Munich

  • Improved relationships
  • Reduces turnover
  • Improved leadership capacity
  • Increased personal well-being
  • Increased team performance
  • Increased emotional intelligence
  • Tools of nonviolent and authentic communication and conflict management tools
  • Concrete and practical methods
  • An integral approach (taking into account body and mind)
  • Simple and creative tools easily applicable at home and work
  • An action plan tailored to the needs of each participant

During our communication training How to communicate, be listened and manage conflicts at work a mixture of different approaches help you discover a variety of methods and to select the most suitable for you. These workshops are held in a friendly, amusing and ZEN atmosphere in Lyon, Munich or Nice or within your company all over the word.

 

Practical information

The training workshops are scheduled for 1 day training.
For fees, registration and to know the availability for this intensive workshop (groups are limited to 9 people), contact me!
I am member of certified training provider.

*Please notice all my workshops are available also as inhouse and individual intensive training (by face-to face, Skype or phone) worldwide in French, German and English! Contact me!

 

photo ronde bleue
 
Julia Noyel is Consultant, Trainer, lecturer in various famous business schools. She helds two master degrees: one in international economics (major in strategy and (change) management) and one in international labor law and is Coach & Psychological Counselor certified by the college of Hamburg and author of several self-help books. She is expert in authentic leadership, authentic communication, emotional intelligence, body-mindfulness. Inspired by various management techniques, of nonviolent communication (NVC, PET, EI etc.), emotional intelligence and creativity tools such as improvisation, her goal is to enable everyone to create better relationships at the work place and to become a better communicator.
 

© Photo credit: Fotolia – © Piumadaquila © Julia Noyel 2016 Copyright. All rights reserved.